Moving Time: 0:46:13
Distance: 11.10 km
Speed: 14.41 km/h
Ele Gain / Loss: 801.59 m / 1.84 m
Power: 183 wZ3 3.52 w/kg
Max Power: 280 w
Norm. Power: 186 wZ3
Intensity: 0.82
TSS: 52
Heart Rate: 151 bpm
Max HR: 160 bpm
Efficiency: 1.23 w/bpm
Cadence: 79 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution