Moving Time: 1:25:24
Distance: 25.60 km
Speed: 17.99 km/h
Ele Gain / Loss: 694.94 m / 345.80 m
Power: 141 wZ2 2.17 w/kg
Max Power: 282 w
Norm. Power: 169 wZ2
Intensity: 0.73
TSS: 76
Heart Rate: 129 bpm
Max HR: 149 bpm
Efficiency: 1.31 w/bpm
Decoupling: 8.5%moderate
Cadence: 72 rpm
Max Cad: 164 rpm
Pedalling: 85.9% of the ride
Avg Torque: 22.6 Nm
Calories: 806 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution