Moving Time: 2:00:01
Distance: 51.58 km
Speed: 25.78 km/h
Ele Gain / Loss: 430.76 m / 196.65 m
Power: 150 wZ2 1.95 w/kg
Max Power: 374 w
Norm. Power: 153 wZ2
Intensity: 0.64
TSS: 82
Heart Rate: 125 bpm
Max HR: 146 bpm
Efficiency: 1.22 w/bpm
Decoupling: -3.3%good
Cadence: 86 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.4 Nm
Calories: 1,205 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution