Moving Time: 0:33:03
Distance: 8.32 km
Speed: 15.11 km/h
Ele Gain / Loss: 573.99 m / 6.34 m
Power: 256 wZ3 3.56 w/kg
Max Power: 363 w
Norm. Power: 258 wZ3
Intensity: 0.76
TSS: 32
Heart Rate: 139 bpm
Max HR: 145 bpm
Efficiency: 1.86 w/bpm
Cadence: 83 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution