Moving Time: 0:49:29
Distance: 23.16 km
Speed: 28.08 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 213 wZ3 2.57 w/kg
Max Power: 415 w
Norm. Power: 226 wZ3
Intensity: 0.88
TSS: 63
Heart Rate: 140 bpm
Max HR: 155 bpm
Efficiency: 1.61 w/bpm
Cadence: 72 rpm
Max Cad: 90 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.9 Nm
Calories: 705 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution