Moving Time: 0:49:25
Distance: 19.38 km
Speed: 23.53 km/h
Ele Gain / Loss: 122.83 m / 52.31 m
Power: 115 wZ2 1.39 w/kg
Max Power: 244 w
Norm. Power: 116 wZ2
Intensity: 0.65
TSS: 35
Heart Rate: 109 bpm
Max HR: 123 bpm
Efficiency: 1.06 w/bpm
Cadence: 90 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.3 Nm
Calories: 380 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution