Moving Time: 1:05:42
Distance: 25.60 km
Speed: 23.38 km/h
Ele Gain / Loss: 694.95 m / 345.81 m
Power: 208 wZ3 3.14 w/kg
Max Power: 311 w
Norm. Power: 214 wZ3
Intensity: 0.89
TSS: 86
Heart Rate: 146 bpm
Max HR: 171 bpm
Efficiency: 1.47 w/bpm
Decoupling: 7.4%moderate
Cadence: 82 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 915 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution