Moving Time: 0:29:20
Distance: 22.95 km
Speed: 46.93 km/h
Ele Gain / Loss: 44.03 m / 1095.06 m
Power: 151 wZ2 2.1 w/kg
Max Power: 406 w
Norm. Power: 167 wZ3
Intensity: 0.80
TSS: 32
Heart Rate: 146 bpm
Max HR: 157 bpm
Efficiency: 1.14 w/bpm
Cadence: 81 rpm
Max Cad: 96 rpm
Pedalling: 90.1% of the ride
Avg Torque: 19.8 Nm
Calories: 296 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution