Moving Time: 1:58:35
Distance: 26.79 km
Speed: 13.55 km/h
Ele Gain / Loss: 1129.73 m / 11.46 m
Power: 154 wZ3 2.22 w/kg
Max Power: 243 w
Norm. Power: 162 wZ3
Intensity: 0.82
TSS: 132
Heart Rate: 122 bpm
Max HR: 141 bpm
Efficiency: 1.33 w/bpm
Decoupling: -4.1%good
Cadence: 74 rpm
Max Cad: 113 rpm
Pedalling: 96.6% of the ride
Avg Torque: 21.4 Nm
Calories: 1,223 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution