Moving Time: 1:22:49
Distance: 27.76 km
Speed: 20.11 km/h
Ele Gain / Loss: 1042.79 m / 0.00 m
Power: 237 wZ3 3.16 w/kg
Max Power: 994 w
Norm. Power: 262 wZ3
Intensity: 0.86
TSS: 101
Heart Rate: 155 bpm
Max HR: 177 bpm
Efficiency: 1.69 w/bpm
Decoupling: 9.0%moderate
Cadence: 82 rpm
Max Cad: 110 rpm
Pedalling: 99.6% of the ride
Avg Torque: 28.5 Nm
Calories: 1,314 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution