Moving Time: 1:21:18
Distance: 16.68 km
Speed: 12.31 km/h
Ele Gain / Loss: 1132.96 m / 0.00 m
Power: 177 wZ2 2.95 w/kg
Max Power: 240 w
Norm. Power: 179 wZ2
Intensity: 0.69
TSS: 64
Heart Rate: 165 bpm
Max HR: 174 bpm
Efficiency: 1.08 w/bpm
Decoupling: 6.6%moderate
Cadence: 69 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 963 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution