Moving Time: 1:50:01
Distance: 23.42 km
Speed: 12.77 km/h
Ele Gain / Loss: 1308.54 m / 25.52 m
Power: 171 wZ3 2.55 w/kg
Max Power: 287 w
Norm. Power: 172 wZ3
Intensity: 0.86
TSS: 134
Heart Rate: 119 bpm
Max HR: 128 bpm
Efficiency: 1.45 w/bpm
Decoupling: 5.6%moderate
Cadence: 70 rpm
Max Cad: 154 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.6 Nm
Calories: 1,260 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution