Moving Time: 0:51:30
Distance: 17.33 km
Speed: 20.20 km/h
Ele Gain / Loss: 221.53 m / 230.86 m
Power: 103 wZ2 1.37 w/kg
Max Power: 452 w
Norm. Power: 119 wZ3
Intensity: 0.77
TSS: 51
Heart Rate: 122 bpm
Max HR: 152 bpm
Efficiency: 0.98 w/bpm
Cadence: 82 rpm
Max Cad: 134 rpm
Pedalling: 98.0% of the ride
Avg Torque: 12.7 Nm
Calories: 355 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution