Moving Time: 0:25:13
Distance: 11.01 km
Speed: 26.20 km/h
Ele Gain / Loss: 179.25 m / 0.00 m
Power: 212 wZ4 2.36 w/kg
Max Power: 444 w
Norm. Power: 219 wZ5
Intensity: 1.06
TSS: 47
Heart Rate: 128 bpm
Max HR: 156 bpm
Efficiency: 1.71 w/bpm
Cadence: 82 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 358 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution