Moving Time: 0:31:17
Distance: 17.75 km
Speed: 34.04 km/h
Ele Gain / Loss: 246.59 m / 0.00 m
Power: 336 wZ3 3.65 w/kg
Max Power: 566 w
Norm. Power: 349 wZ3
Intensity: 0.89
TSS: 41
Heart Rate: 133 bpm
Max HR: 156 bpm
Efficiency: 2.62 w/bpm
Cadence: 78 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 42.5 Nm
Calories: 704 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution