| Moving Time: |
2:06:07 |
| Distance: |
18.95 km |
| Speed: |
9.02 km/h |
| Ele Gain / Loss: |
1122.08 m / 1.32 m |
| Power: |
147 wZ2
1.79 w/kg
|
| Max Power: |
257 w |
| Norm. Power: |
167 wZ3
|
| Intensity: |
0.81 |
| TSS: |
139 |
| Heart Rate: |
128 bpm |
| Max HR: |
143 bpm |
| Efficiency: |
1.30 w/bpm |
| Decoupling: |
5.4%moderate
|
| Cadence: |
73 rpm |
| Max Cad: |
130 rpm |
| Pedalling: |
88.0% of the ride |
| Avg Torque: |
22.2 Nm |
| Calories: |
1,241 kcal |
