Moving Time: 0:51:21
Distance: 19.99 km
Speed: 23.36 km/h
Ele Gain / Loss: 526.60 m / 593.95 m
Power: 151 wZ2 2.7 w/kg
Max Power: 365 w
Norm. Power: 180 wZ3
Intensity: 0.86
TSS: 63
Heart Rate: 131 bpm
Max HR: 149 bpm
Efficiency: 1.37 w/bpm
Cadence: 81 rpm
Max Cad: 133 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 519 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution