Moving Time: 0:48:05
Distance: 23.01 km
Speed: 28.71 km/h
Ele Gain / Loss: 307.61 m / 172.37 m
Power: 205 wZ2 2.74 w/kg
Max Power: 358 w
Norm. Power: 222 wZ2
Intensity: 0.71
TSS: 41
Heart Rate: 123 bpm
Max HR: 149 bpm
Efficiency: 1.80 w/bpm
Cadence: 67 rpm
Max Cad: 80 rpm
Pedalling: 98.6% of the ride
Avg Torque: 29.8 Nm
Calories: 660 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution