Moving Time: 0:38:54
Distance: 12.89 km
Speed: 19.89 km/h
Ele Gain / Loss: 503.56 m / 83.31 m
Power: 263 wZ3 2.99 w/kg
Max Power: 521 w
Norm. Power: 281 wZ3
Intensity: 0.84
TSS: 46
Heart Rate: 148 bpm
Max HR: 171 bpm
Efficiency: 1.90 w/bpm
Cadence: 73 rpm
Max Cad: 96 rpm
Pedalling: 97.1% of the ride
Avg Torque: 36.3 Nm
Calories: 685 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution