Moving Time: 0:45:05
Distance: 7.93 km
Speed: 10.56 km/h
Ele Gain / Loss: 494.44 m / 103.98 m
Power: 168 wZ3 2.24 w/kg
Max Power: 234 w
Norm. Power: 170 wZ3
Intensity: 0.83
TSS: 51
Cadence: 70 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 507 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution