Moving Time: 1:48:09
Distance: 39.52 km
Speed: 21.93 km/h
Ele Gain / Loss: 531.88 m / 292.35 m
Power: 131 wZ2 1.54 w/kg
Max Power: 320 w
Norm. Power: 157 wZ3
Intensity: 0.89
TSS: 143
Heart Rate: 128 bpm
Max HR: 161 bpm
Efficiency: 1.23 w/bpm
Decoupling: 12.2%poor
Cadence: 79 rpm
Max Cad: 106 rpm
Pedalling: 97.4% of the ride
Avg Torque: 16.7 Nm
Calories: 948 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution