Moving Time: 0:28:32
Distance: 12.35 km
Speed: 25.97 km/h
Ele Gain / Loss: 194.32 m / 185.60 m
Power: 175 wZ3 2.24 w/kg
Max Power: 396 w
Norm. Power: 190 wZ3
Intensity: 0.89
TSS: 37
Heart Rate: 148 bpm
Max HR: 157 bpm
Efficiency: 1.28 w/bpm
Cadence: 82 rpm
Max Cad: 119 rpm
Pedalling: 96.3% of the ride
Avg Torque: 21.7 Nm
Calories: 334 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution