Moving Time: 0:49:02
Distance: 27.37 km
Speed: 33.49 km/h
Ele Gain / Loss: 82.63 m / 82.66 m
Power: 215 wZ3 3.24 w/kg
Max Power: 356 w
Norm. Power: 228 wZ4
Intensity: 0.95
TSS: 73
Heart Rate: 142 bpm
Max HR: 177 bpm
Efficiency: 1.61 w/bpm
Cadence: 87 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.6 Nm
Calories: 706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution