Moving Time: 0:25:45
Distance: 12.35 km
Speed: 28.77 km/h
Ele Gain / Loss: 194.30 m / 185.59 m
Power: 227 wZ4 2.39 w/kg
Max Power: 531 w
Norm. Power: 259 wZ4
Intensity: 1.05
TSS: 47
Heart Rate: 150 bpm
Max HR: 164 bpm
Efficiency: 1.73 w/bpm
Cadence: 82 rpm
Max Cad: 120 rpm
Pedalling: 87.4% of the ride
Avg Torque: 36.4 Nm
Calories: 391 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution