Moving Time: 1:28:19
Distance: 40.75 km
Speed: 27.68 km/h
Ele Gain / Loss: 372.62 m / 531.77 m
Power: 148 wZ2 2.19 w/kg
Max Power: 270 w
Norm. Power: 152 wZ3
Intensity: 0.76
TSS: 84
Heart Rate: 132 bpm
Max HR: 140 bpm
Efficiency: 1.15 w/bpm
Decoupling: 12.4%poor
Cadence: 68 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 875 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution