Moving Time: 0:32:33
Distance: 19.42 km
Speed: 35.79 km/h
Ele Gain / Loss: 261.18 m / 272.62 m
Power: 314 wZ4 4.3 w/kg
Max Power: 507 w
Norm. Power: 318 wZ4
Intensity: 0.92
TSS: 46
Heart Rate: 161 bpm
Max HR: 178 bpm
Efficiency: 1.98 w/bpm
Cadence: 86 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.2 Nm
Calories: 684 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution