Moving Time: 5:25:30
Distance: 21.59 km
Speed: 3.98 km/h
Ele Gain / Loss: 1229.38 m / 19.44 m
Power: 55 wZ1 0.75 w/kg
Max Power: 209 w
Norm. Power: 91 wZ2
Intensity: 0.68
TSS: 254
Cadence: 51 rpm
Max Cad: 78 rpm
Pedalling: 53.4% of the ride
Avg Torque: 21.7 Nm
Calories: 1,199 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution