Moving Time: 0:38:00
Distance: 8.79 km
Speed: 13.88 km/h
Ele Gain / Loss: 379.36 m / 36.21 m
Power: 172 wZ3 2.23 w/kg
Max Power: 286 w
Norm. Power: 177 wZ3
Intensity: 0.81
TSS: 42
Cadence: 56 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.7 Nm
Calories: 437 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution