Moving Time: 0:31:52
Distance: 16.28 km
Speed: 30.64 km/h
Ele Gain / Loss: 313.99 m / 0.00 m
Power: 304 wZ4 3.66 w/kg
Max Power: 496 w
Norm. Power: 308 wZ4
Intensity: 0.96
TSS: 49
Heart Rate: 170 bpm
Max HR: 178 bpm
Efficiency: 1.81 w/bpm
Cadence: 73 rpm
Max Cad: 138 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.6 Nm
Calories: 648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution