| Moving Time: |
2:28:01 |
| Distance: |
23.51 km |
| Speed: |
9.53 km/h |
| Ele Gain / Loss: |
1653.21 m / 8.88 m |
| Power: |
189 wZ2
2.15 w/kg
|
| Max Power: |
421 w |
| Norm. Power: |
206 wZ2
|
| Intensity: |
0.73 |
| TSS: |
132 |
| Heart Rate: |
124 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.66 w/bpm |
| Decoupling: |
10.9%poor
|
| Cadence: |
77 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.7 Nm |
| Calories: |
1,873 kcal |
