Moving Time: 0:52:16
Distance: 7.30 km
Speed: 8.38 km/h
Ele Gain / Loss: 558.17 m / 30.40 m
Power: 179 wZ2 2.08 w/kg
Max Power: 871 w
Norm. Power: 254 wZ4
Intensity: 0.93
TSS: 76
Heart Rate: 122 bpm
Max HR: 161 bpm
Efficiency: 2.08 w/bpm
Cadence: 51 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.7 Nm
Calories: 626 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution