| Moving Time: |
2:59:19 |
| Distance: |
29.43 km |
| Speed: |
9.85 km/h |
| Ele Gain / Loss: |
1757.03 m / 33.02 m |
| Power: |
160 wZ3
1.95 w/kg
|
| Max Power: |
288 w |
| Norm. Power: |
172 wZ3
|
| Intensity: |
0.84 |
| TSS: |
210 |
| Heart Rate: |
130 bpm |
| Max HR: |
146 bpm |
| Efficiency: |
1.32 w/bpm |
| Decoupling: |
7.1%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
131 rpm |
| Pedalling: |
96.3% of the ride |
| Avg Torque: |
22.7 Nm |
| Calories: |
1,921 kcal |
