Moving Time: 0:39:37
Distance: 21.59 km
Speed: 32.70 km/h
Ele Gain / Loss: 208.75 m / 75.82 m
Power: 252 wZ2 3.45 w/kg
Max Power: 436 w
Norm. Power: 260 wZ3
Intensity: 0.76
TSS: 38
Heart Rate: 147 bpm
Max HR: 166 bpm
Efficiency: 1.77 w/bpm
Cadence: 83 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 668 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution