Moving Time: 0:48:05
Distance: 8.32 km
Speed: 10.38 km/h
Ele Gain / Loss: 573.99 m / 6.34 m
Power: 174 wZ2 2.35 w/kg
Max Power: 268 w
Norm. Power: 182 wZ2
Intensity: 0.60
TSS: 29
Heart Rate: 147 bpm
Max HR: 157 bpm
Efficiency: 1.24 w/bpm
Cadence: 58 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 560 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution