Moving Time: 0:26:01
Distance: 11.78 km
Speed: 27.17 km/h
Ele Gain / Loss: 265.36 m / 263.50 m
Power: 212 wZ3 2.94 w/kg
Max Power: 288 w
Norm. Power: 228 wZ3
Intensity: 0.84
TSS: 31
Heart Rate: 149 bpm
Max HR: 160 bpm
Efficiency: 1.53 w/bpm
Cadence: 87 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 369 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution