Moving Time: 0:49:09
Distance: 19.42 km
Speed: 23.70 km/h
Ele Gain / Loss: 261.21 m / 272.65 m
Power: 168 wZ3 1.77 w/kg
Max Power: 339 w
Norm. Power: 174 wZ3
Intensity: 0.89
TSS: 65
Heart Rate: 153 bpm
Max HR: 170 bpm
Efficiency: 1.14 w/bpm
Cadence: 87 rpm
Max Cad: 122 rpm
Pedalling: 97.1% of the ride
Avg Torque: 19.0 Nm
Calories: 553 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution