Moving Time: 0:27:52
Distance: 12.35 km
Speed: 26.59 km/h
Ele Gain / Loss: 194.30 m / 185.59 m
Power: 177 wZ3 2.46 w/kg
Max Power: 309 w
Norm. Power: 184 wZ3
Intensity: 0.88
TSS: 36
Heart Rate: 144 bpm
Max HR: 160 bpm
Efficiency: 1.28 w/bpm
Cadence: 77 rpm
Max Cad: 89 rpm
Pedalling: 97.8% of the ride
Avg Torque: 22.4 Nm
Calories: 330 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution