Moving Time: 1:15:09
Distance: 16.12 km
Speed: 12.87 km/h
Ele Gain / Loss: 760.98 m / 195.29 m
Power: 165 wZ3 2.06 w/kg
Max Power: 312 w
Norm. Power: 173 wZ3
Intensity: 0.88
TSS: 98
Heart Rate: 130 bpm
Max HR: 137 bpm
Efficiency: 1.33 w/bpm
Decoupling: 12.2%poor
Cadence: 46 rpm
Max Cad: 89 rpm
Pedalling: 98.8% of the ride
Avg Torque: 38.6 Nm
Calories: 830 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution