Moving Time: 0:55:09
Distance: 17.43 km
Speed: 18.97 km/h
Ele Gain / Loss: 594.15 m / 1.26 m
Power: 205 wZ2 2.66 w/kg
Max Power: 410 w
Norm. Power: 221 wZ3
Intensity: 0.77
TSS: 55
Heart Rate: 148 bpm
Max HR: 180 bpm
Efficiency: 1.49 w/bpm
Cadence: 87 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.9 Nm
Calories: 757 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution