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Jan Theron

July 16, 2025 07:09 AM
South_Africa False Bay
Moving Time: 0:45:08
Distance: 23.46 km
Speed: 31.19 km/h
Ele Gain / Loss: 91.82 m / 74.21 m
Power: 185 wZ3 2.64 w/kg
Max Power: 252 w
Norm. Power: 188 wZ3
Intensity: 0.87
TSS: 58
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution
249 w
5s
243 w
30s
219 w
1m
200 w
5m
192 w
20m

Power Distribution