Moving Time: 1:58:02
Distance: 23.42 km
Speed: 11.91 km/h
Ele Gain / Loss: 1308.54 m / 25.52 m
Power: 195 wZ2 2.22 w/kg
Max Power: 358 w
Norm. Power: 206 wZ2
Intensity: 0.70
TSS: 96
Heart Rate: 140 bpm
Max HR: 165 bpm
Efficiency: 1.47 w/bpm
Decoupling: 1.7%good
Cadence: 72 rpm
Max Cad: 90 rpm
Pedalling: 97.8% of the ride
Avg Torque: 26.8 Nm
Calories: 1,541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution