Moving Time: 0:44:29
Distance: 19.38 km
Speed: 26.13 km/h
Ele Gain / Loss: 122.83 m / 52.30 m
Power: 144 wZ1 1.71 w/kg
Max Power: 351 w
Norm. Power: 154 wZ1
Intensity: 0.50
TSS: 19
Heart Rate: 122 bpm
Max HR: 135 bpm
Efficiency: 1.26 w/bpm
Cadence: 83 rpm
Max Cad: 104 rpm
Pedalling: 96.6% of the ride
Avg Torque: 20.3 Nm
Calories: 429 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution