Moving Time: 0:43:43
Distance: 11.48 km
Speed: 15.76 km/h
Ele Gain / Loss: 834.57 m / 20.57 m
Power: 295 wZ3 4.04 w/kg
Max Power: 458 w
Norm. Power: 300 wZ3
Intensity: 0.87
TSS: 55
Heart Rate: 159 bpm
Max HR: 173 bpm
Efficiency: 1.89 w/bpm
Cadence: 81 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.2 Nm
Calories: 863 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution