Moving Time: 0:34:41
Distance: 17.73 km
Speed: 30.68 km/h
Ele Gain / Loss: 330.58 m / 323.77 m
Power: 263 wZ3 2.99 w/kg
Max Power: 538 w
Norm. Power: 280 wZ3
Intensity: 0.84
TSS: 40
Heart Rate: 150 bpm
Max HR: 166 bpm
Efficiency: 1.87 w/bpm
Cadence: 80 rpm
Max Cad: 121 rpm
Pedalling: 98.9% of the ride
Avg Torque: 33.2 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution