Moving Time: 0:43:43
Distance: 7.30 km
Speed: 10.02 km/h
Ele Gain / Loss: 558.17 m / 30.39 m
Power: 217 wZ3 2.52 w/kg
Max Power: 342 w
Norm. Power: 223 wZ3
Intensity: 0.79
TSS: 46
Heart Rate: 151 bpm
Max HR: 169 bpm
Efficiency: 1.48 w/bpm
Cadence: 62 rpm
Max Cad: 86 rpm
Pedalling: 98.6% of the ride
Avg Torque: 34.6 Nm
Calories: 635 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution