| Moving Time: |
1:12:23 |
| Distance: |
12.35 km |
| Speed: |
10.24 km/h |
| Ele Gain / Loss: |
194.32 m / 185.60 m |
| Power: |
54 wZ1
0.59 w/kg
|
| Max Power: |
413 w |
| Norm. Power: |
60 wZ1
|
| Intensity: |
0.50 |
| TSS: |
31 |
| Heart Rate: |
128 bpm |
| Max HR: |
140 bpm |
| Efficiency: |
0.47 w/bpm |
| Decoupling: |
8.8%moderate
|
| Cadence: |
33 rpm |
| Max Cad: |
43 rpm |
| Pedalling: |
85.4% of the ride |
| Avg Torque: |
24.2 Nm |
| Calories: |
261 kcal |
