Moving Time: 0:47:23
Distance: 7.30 km
Speed: 9.24 km/h
Ele Gain / Loss: 558.18 m / 30.39 m
Power: 189 wZ2 2.25 w/kg
Max Power: 318 w
Norm. Power: 197 wZ2
Intensity: 0.64
TSS: 33
Heart Rate: 141 bpm
Max HR: 153 bpm
Efficiency: 1.40 w/bpm
Cadence: 49 rpm
Max Cad: 95 rpm
Pedalling: 99.2% of the ride
Avg Torque: 39.6 Nm
Calories: 599 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution