| Moving Time: |
1:13:19 |
| Distance: |
18.79 km |
| Speed: |
15.38 km/h |
| Ele Gain / Loss: |
1171.71 m / 0.27 m |
| Power: |
236 wZ3
3.47 w/kg
|
| Max Power: |
294 w |
| Norm. Power: |
237 wZ3
|
| Intensity: |
0.83 |
| TSS: |
84 |
| Heart Rate: |
138 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.72 w/bpm |
| Decoupling: |
7.1%moderate
|
| Cadence: |
73 rpm |
| Max Cad: |
92 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.1 Nm |
| Calories: |
1,158 kcal |
