Moving Time: 0:44:33
Distance: 12.35 km
Speed: 16.63 km/h
Ele Gain / Loss: 701.93 m / 53.00 m
Power: 288 wZ3 3.27 w/kg
Max Power: 451 w
Norm. Power: 293 wZ3
Intensity: 0.87
TSS: 57
Heart Rate: 155 bpm
Max HR: 173 bpm
Efficiency: 1.89 w/bpm
Cadence: 71 rpm
Max Cad: 132 rpm
Pedalling: 99.9% of the ride
Avg Torque: 39.7 Nm
Calories: 859 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution