Moving Time: 0:47:05
Distance: 6.49 km
Speed: 8.27 km/h
Ele Gain / Loss: 519.79 m / 2.14 m
Power: 147 wZ1 2.16 w/kg
Max Power: 181 w
Norm. Power: 148 wZ1
Intensity: 0.45
TSS: 16
Heart Rate: 134 bpm
Max HR: 140 bpm
Efficiency: 1.10 w/bpm
Cadence: 82 rpm
Max Cad: 122 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.7 Nm
Calories: 463 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution